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American Family Physician
December 1, 2000
Exercising Your Pelvic Muscles How do pelvic muscles get weak?... Which muscles control my bladder?... How do I exercise pelvic muscles?... mark for My Articles similar articles
American Family Physician
December 15, 2006
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. mark for My Articles similar articles
AskMen.com
May 20, 2014
Chris Riddell
Find Out Why Studies Are Showing That Summer Reading Can Actually Make You Healthier People who regularly exercise their brains have lower rates of cognitive decline than those who don't. Reading a good book is one of the best methods for flexing those neurons. mark for My Articles similar articles
AskMen.com
Evan Campbell
Top 10 Effective Weight Training Tips Whether you've been working out religiously for years or have recently jumped on the workout bandwagon, the following tips will help you reap the maximum results from your weight training sessions. mark for My Articles similar articles
AskMen.com
Jim Bauer
Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout. mark for My Articles similar articles