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Health February 2007 Christina Boufis	Me and My Kegels Doing pelvic exercises the right way can pay off in the bathroom - and the bedroom.
Nurse Practitioner Keyock & Newman	Understanding stress urinary incontinence Underreported and undertreated, stress urinary incontinence leads to decreased quality of life in sufferers and financial burdens for both the patient and the healthcare industry. Nurse practitioners should understand their role in identifying, diagnosing, and treating the condition.
AskMen.com Herve J. Duchemin	Easy Ab Exercises These easy ab exercises will effectively work your core muscles. In combination with good nutritional and cardiovascular plans, they will help you achieve those chiseled muscles in no time.
Health April 2008 Roshini Rajapaksa	Most Embarrassing Questions Straight talk for women about hair loss, urinary trouble, and yoga during your period.
AskMen.com Jim Bauer	Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout.
AskMen.com Ian Lee	Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym.
AskMen.com Jeff Bayer	Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core.
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
American Family Physician January 15, 2005 Barry D. Weiss	Selecting Medications for the Treatment of Urinary Incontinence Before prescribing medications for incontinence, physicians should determine the nature and cause of the patient's incontinence.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com Jeff Bayer	Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets."
AskMen.com Chris Good	Diseases You Thought You Were Too Young To Get As it turns out, many health conditions don't care about a man's age as much as we thought.
AskMen.com October 2, 2015 Michael De Medeiros	Muscle Occlusion Training This is the fanciest way to get bigger arms and you'll want to try it.
AskMen.com Jeff Bayer	How Fitness Theories Have Evolved - Part II In the first part of this article, the author addressed several theories that have evolved over time. This article explores a few more.
Health August 2006 Sarah Bowen Shea	Pose 3: The Bicycle Strengthen your midsection with this exercise that has tightened many tummies over the years.
AskMen.com Bryan Tomek	Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises.
AskMen.com Ian Lee	Consequences Of Overtraining Proper execution in weight training is important because the most common injuries are related to poor exercise technique. Execute these brief pointers to help insure the proper weight training technique.
AskMen.com	Intense Training: Burpee And Tire Flips Combining exercises in certain sequences can give you maximum results. Two to consider are burpees and tire flips.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com Jeff Bayer	How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump.
AskMen.com Jeff Bayer	Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are.
AskMen.com Jeff Bayer	Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game.
Health August 2006 Sarah Bowen Shea	Pose 1: Superwoman Practice this pose to strengthen the muscles in your core, while reducing your risk of lower-back injury.
AskMen.com January 28, 2013 Vince Del Monte	Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts.
AskMen.com Jeff Bayer	The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways.
AskMen.com Ian Lee	Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program.
AskMen.com Jeff Bayer	Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
American Family Physician July 1, 2005	How to Prevent Falling A patient/caregiver handout including facts about falls and the elderly, its causes and dangers.
AskMen.com	Muscles Will a few beers with the guys after work affect your muscles? And once you build them up, how can you keep them? Let our experts answer your questions.
AskMen.com Jeff Bayer	12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation.
AskMen.com Jeff Bayer	Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com James Fell	Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid).
Health April 2007 Libby Slate	Pelvic Pain? Solve the Mystery Use this checklist to explore the possible reasons and remedies.
AskMen.com John Romaniello	Gain Muscle Fast By speeding up your workout without decreasing intensity, you can jump-start your growth.
AskMen.com Jeff Bayer	End Back Pain Permanently Here are the top things you should do to end back pain permanently.
Health August 2006 Sarah Bowen Shea	Pose 5: Pilates Push-Up Work your way up to this modified push-up that strengthens chest and tricep muscles.
AskMen.com Abigail Ekue-Smith	Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good.
AskMen.com Jeff Bayer	Free Weights vs. Machines Would you be better off using the Smith machine or free weights to perform your squats? Both forms of equipment have some benefits and some drawbacks; the key is to figure out which one is right for you.
AskMen.com Jeff Bayer	Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve.
AskMen.com Jeff Bayer	How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger.
AskMen.com Jim Carpentier	Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?...
AskMen.com Ross Bonander	4 Steps To: Complete Relaxation Regain some inner peace by following these four steps toward reaching a state of complete relaxation.
American Journal of Nursing February 2009 Janet K. Specht	Assessment of Transient Urinary Incontinence in Older Adults Many caregivers erroneously consider urinary incontinence to be inevitable in older adults. Failure to identify and respond to transient urinary incontinence may lead to established incontinence and to other poor outcomes.
AskMen.com Jeff Bayer	Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps.
AskMen.com Jeff Bayer	6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action.
AskMen.com Jeff Bayer	Hotel Workouts These hotel workouts will keep you fit while on vacation
AskMen.com March 3, 2005 Jim Carpentier	7 Weight-Training Methods To Break Plateaus Methods that have been used in the weightlifting world for several years and are guaranteed to help you escape that rut, overcome future plateaus, and energize your workouts.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.