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Nutrition Action Healthletter
January 2002 |
Right Stuff vs. Food Porn Friends stop by and you've got no snacks. It's dinner time and you've got no ideas. It's every day and you've got no time. Instant Refried Beans to the rescue... At 590 calories and 24 grams of fat, a Dunkin' Donuts Chocolate Chip Muffin makes a 200-to-300-calorie doughnut look good...   |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
Nutrition Action Healthletter
November 1999
Ingrid VanTuinen |
The Best and Worst Breakfasts We examined popular breakfast items from fast-food chains, sit-down restaurants, and supermarkets. The results should sound a wake-up call... |
Nutrition Action Healthletter
November 1999 |
Right Stuff vs. Food Porn McDonald's new Salad Shakers...Cinnabon's new Caramel Pecanbons |
American Family Physician
November 15, 2000 |
Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy.... |
AskMen.com
February 15, 2001
Simon McNeil |
Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods... |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
Nutrition Action Healthletter
November 2000 |
Greek Food: a Mediterranean Mixed Bag A look at the fat and sodium content for various popular Greek foods. |
Nutrition Action Healthletter
April 2002
Bonnie Leibman & Jayne Hurley |
Health Foods that Aren't Health-food stores, for all their merits, still sell some items that are anything but healthful. They may have "organic," "natural," and other virtuous-sounding claims splashed all over their designer packages, but what's inside is sometimes worse than what you might find in the supermarket... |
Nutrition Action Healthletter
October 1999 |
Right Stuff vs. Food Porn Land O' Lakes Fat Free Half & Half...Pizza Hut's Big New Yorker Pizza |
Nutrition Action Healthletter
August 2000 |
Right Stuff vs. Food Porn Veggie Patch's VeggieNuggets, available in various flavors, are tasty and healthy hors d'oeuvres... To your poor coronary arteries, a Breyers Magnum ice cream bar looks like a McDonald's Quarter Pounder with Cheese. Translation: three-quarters of a day's sat fat... |
Nutrition Action Healthletter
September 2001 |
Yogurt: Diving for Cultured Pearls With protein, calcium, magnesium, riboflavin, vitamins B-6 and B-12, and more, plain low-fat or non-fat yogurt is as nutritious as skim milk. In fact, yogurt does milk one better, because its "active cultures" help digest the lactose in milk... |
Nutrition Action Healthletter
May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
Nutrition Action Healthletter
June 1999
Margo Wootan |
Special Feature - Trans Fat Here's a guide to dodging the trans fat that restaurants throw at you. The numbers come from our analyses of typical restaurant foods over the last five years... |
Nutrition Action Healthletter
July 1999 |
Right Stuff vs. Food Porn Daydreaming about your favorite Indian restaurant? Pop a couple of Taj Ethnic Gourmet's new handmade frozen baked Samosas in the oven for 20 minutes. Instant Bombay, and healthy. Now Denny's Big Texas Chicken Fajita Signature Skillet is another story. More like big fat and salt skillet... |
Nutrition Action Healthletter
February 2000 |
Right Stuff vs. Food Porn Why waste broccoli stems that often get chopped off before they reach the store? Mann's makes them into Broccoli Cole Slaw... Ever order stuffed potato skins as an appetizer at a dinner-house chain like T.G.I. Friday's? |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
Nutrition Action Healthletter
October 2000 |
Right Stuff vs. Food Porn Health Valley releases delicious canned chili---without the borderline lethal dose of sodium... New Mrs. Smith's Cookies & Cream Pies let you clog your arteries in any of five flavors. One slice packs about 400 calories and about 20 grams of fat... |
American Family Physician
October 1, 2000 |
Food Choices to Help Reduce Your Risk of Cancer |
Outside
May 2005 |
Sugar's Nutritional Properties Even the USDA is giving more attention than it has in the past to the downside of excess sugar. So how much is too much? Try holding it to less than 10 percent of your total calories or, even better, to ten teaspoons daily. |
Nutrition Action Healthletter
June 2001 |
Right Stuff vs. Food Porn Looking for something different to pair with your pita? Spread on your bread? Zip up your dip? Then you're looking for a flavored hummus like Athenos... One slice of The Cheesecake Factory's Carrot Cake has 1,560 calories... |
Nutrition Action Healthletter
April 2002 |
Right Stuff vs. Food Porn Sensational salads at Wendy's... Body Smarts granola bars are anything but smart... |
American Family Physician
January 15, 2006 |
Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations. |
Nutrition Action Healthletter
July 1999 |
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
Nutrition Action Healthletter
September 2000 |
Right Stuff vs. Food Porn Ak-mak releases a great new flat bread that can be whipped up in a flash into great snacks or party hors d'oeuvres... The chocolate-dipped ice cream cone coating is now available from Hershey and Smucker's, loaded for bear with heavily saturated fat... |
Delicious Living
August 2006
Joel Warner |
Chillin' on frozen foods Frozen food is a convenient way to add to your menu without a lot of prep time, and flash-frozen vegetables and fruits can be more nutritious than canned or even fresh. |
AskMen.com
Adrienne Turner |
7 Desserts You Shouldn't be Eating The worst desserts you can eat if you're trying to lose your gut -- and some healthier alternatives. |
Nutrition Action Healthletter
December 2000 |
Right Stuff vs. Food Porn Doughnuts, croissants, and danish are bad. Muffins are good. Well, sort of. Muffins are indeed better than those other sweets, because they're so much lower in artery-clogging fat. Still, most muffins are basically little more than white flour and sugar... |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
Nutrition Action Healthletter
September 1998
Bonnie Liebman & Jayne Hurley |
Rating Sandwiches: Between the Slices Nutritional value of various sandwiches and some recommendations and recipes. |
Nutrition Action Healthletter
October 2000
Heather Jones |
Behind Bars Candy bars begat granola bars, which begat cereal bars, which begat diet bars, which begat energy bars and supplement bars. Each category is constantly evolving. And if you step back and look at the big picture, you can see that they're all moving closer to...the candy bar... |
AskMen.com
Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines. |
Nutrition Action Healthletter
September 1998 |
Right Suff -v- Food Porn Subway, 7 subs with 6 grams of fat or less...Big King, Cini-minis |
Nutrition Action Healthletter
April 1999 |
Shell Shock Enter Annie's Homegrown, a small Connecticut company with a line of mac and cheese that's good for the body and the soul... Pretzels...you could always count on them to be low in fat and sugar. That is, until Nestle launched its Pretzel Flipz... |
| Nutrition Action Healthletter |
Rate Your Restaurant Diet A quiz to help you size up what you eat away from home... |
Fast Company
February 2005
Heath Row |
Slam Dunk A recent feature on Dunkin' Donuts' plan to compete against Starbucks generated a tremendous amount of feedback. Here's what the readers had to say. |
AskMen.com
November 9, 2000
Simon McNeil |
Great Desserts Without The Fat Donuts, ice cream and candies -- we're a nation addicted to junk food and our habit is killing us. An astonishing one-third of the average American's diet is junk food, and the other two-thirds doesn't cut it nutritionally... |
AskMen.com
December 14, 2003
Evan Campbell |
Fitness Top 10: Healthiest Junk Food No matter how much you vow to stay away from junk food, every once in a while, you crack and give into temptation. Alleviate some of the guilt by learning what to indulge in when you do. |
Nutrition Action Healthletter
November 2001 |
Right Stuff vs. Food Porn Soy nuts aren't nuts. They're better than nuts... How could 15 cute little Keebler Frosted Animal Crackers end up with more sat fat than a McDonald's Quarter Pounder and more sugar than a Hershey's Chocolate Bar? |
Nutrition Action Healthletter
April 2001 |
Right Stuff vs. Food Porn Finding a packaged cream soup that's low in sodium and that tastes great is next to impossible. Make that was. Imagine Soups manage to pull off the minor miracle... New Burger King BK Cravers are nothing more than fatty cheese encased in a deep-fried coating... |
The Motley Fool
June 29, 2004
Alyce Lomax |
Slimming Down at Starbucks The coffee purveyor is the latest to play into the fitness trend. |
AskMen.com
January 16, 2003
Sabrina Rogers |
Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies. |
AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off... |
Fast Company
December 2004
Linda Tischler |
It's Not About the Doughnuts Can an old New England pastry purveyor find new life as a hip coffee shop? Dunkin' Donuts plans to give Starbucks a run for its latte. |
AskMen.com
September 28, 2000
Simon McNeil |
Becoming A Vegetarian Since finding the perfect healthy diet and lifestyle is the latest craze, it's no wonder that many people are making the switch from a diet rich in animal-based foods to a strict vegetarian diet... |
American Family Physician
April 15, 2003 |
Coronary Artery Disease: How Your Diet Can Help What is coronary artery disease?... What is cholesterol?... How does lowering LDL cholesterol help?... What foods should I add to my diet?... |
AskMen.com
Sabrina Rogers |
9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food. |
Nutrition Action Healthletter
December 2001
Jane Hurley |
Better Than Butter? Supermarket shelves now offer dozens of margarines (they're called spreads if they're less than 80 percent oil) that are low in artery-clogging saturated and trans fats. Here's how to find them... |
AskMen.com
September 22, 2003
Evan Campbell |
Fitness Top 10: Low-Calorie Drinks If you want to trim down by cutting some liquid calories, read on for a list of low-fat, low-calorie drinks that still pack a punch taste-wise. |
The Motley Fool
December 28, 2007
Alyce Lomax |
Starbucks' New Year's Resolution Just in time for New Year's resolutions, Starbucks announces The Skinny Latte. |
