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AskMen.com
Jeff Bayer |
12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation.   |
AskMen.com
October 17, 2002
Pete Sisco |
3 Common Bodybuilding Myths There's a ton of free advice being dispensed in gyms that, if taken as gospel, can really set back your progress. That can lead to the kind of frustration that makes guys think they are "hardgainers" or need to resort to the needle to get the physique they desire. |
AskMen.com
November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
American Family Physician
December 1, 2005
Cole, Seto & Gazewood |
Plantar Fasciitis: Evidence-Based Review of Diagnosis and Therapy Most interventions used to manage plantar fasciitis have not been studied adequately; however, shoe inserts, stretching exercises, steroid injection, and custom-made night splints may be beneficial. |
AskMen.com
Jeff Bayer |
8 Body Pains You Mustn't Ignore These are body pains you mustn't ignore while you're at the gym to help to ensure that you can maintain your workouts and stay injury free. |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
American Family Physician
February 1, 2001
Craig C. Young |
Treatment of Plantar Fasciitis Plantar fasciitis is a common cause of heel pain in adults. The pain is usually caused by collagen degeneration (which is sometimes misnamed "chronic inflammation") at the origin of the plantar fascia at the medial tubercle of the calcaneus... |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
Outside
December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
Outside
February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
AskMen.com
June 1, 2000
Ian Lee |
Getting Your Abs Ripped You can ask anybody: what makes a man's physique complete and attractive? The answer will most likely be his stomach muscles... |
AskMen.com
Anthony Yeung |
Exercise Pain Relief 10 reasons why you're hurting in the gym - and what to do about it |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com
Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
Outside
July 2003 |
A gym as big as all outdoors You could build power in front of a gym mirror, but, trust us, it's better to achieve brawn in Mother Nature's playground. |
Outside
May 2006 |
Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed... |
Outside
January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
Outside
February 2006
Chris Carmichael |
Dispatches: The Fitness Frontier The health benefits of pepper in your foods... How to increase your endurance by increasing body efficiency... Sun Salutation yoga set... Stability ball workout... etc. |
Outside
February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Outside
February 2007
Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
AskMen.com
Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
American Family Physician
December 1, 2005 |
Plantar Fasciitis: What You Should Know A patient hand-out on the painful foot condition, its diagnosis and treatment options. |
AskMen.com
June 12, 2014
Brendan Brazier |
The 6 Key Areas You've Been Neglecting To Take Care Of After Your Workouts Although active recovery techniques like stretching and foam-rolling are important, diet plays the largest role in post-workout recovery. |
Outside
February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
Outside
March 2006
Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
AskMen.com
Abigail Ekue-Smith |
Weekend Warrior Injuries A look at the most common sports injuries and how to prevent them. |
AskMen.com
James Raiswell |
Eat Like The French Some of the weight-loss secrets of the French are revealed. |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
AskMen.com
February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
Outside
April 2006
Roy Wallack |
Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time. |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
Outside
July 2006
Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
Outside
July 2006
Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
Outside
December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
Outside
April 2006 |
The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery |
Outside
June 2006
Kyle Du Ford |
The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely... |
Outside
June 2006
Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
Outside
November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
Health
April 19, 2010
Leslie Goldman |
Happy Feet at Any Age Whether you're pounding the pavement in a pair of killer heels, propelling through a 5K, or pursuing a 5-year-old around the house, you probably take your feet for granted. |
Outside
July 2006
Michael J. Coren |
Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class |
Outside
June 2006
Chris Carmichael |
Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece. |
Outside
January 2007
Nick Heil |
Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out. |
American Family Physician
January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
AskMen.com
Jeff Bayer |
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. |
Outside
January 2007
Sam Moulton |
The Move Tips on driving on icy roads... |
Outside
August 2006 |
Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc. |
AskMen.com
Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
